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Banchory Academy

From understanding comes strength

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Adaptions to Training


Areas and Aspects of Fitness


Designing a Training Program


Energy Systems


Fitness Assessment and Gathering Data


Fitness Assessment and Gathering Data 2




Gathering Data


Information Processing


Methods of Gathering Data


Methods of training


Monitoring and evaluating training


Power and flexibility


Principles of training


skill classification


skills & techniques


Stages of Learning


Standardised fitness testing


Strength and speed


Training Zones


What makes a Skilled Performance